| Floss Teeth or Oil Pulling | Prevent Gum Disease – Risk for heart disease among people with gum disease is double that of people who don’t have it & you are 3x more likely to have a stroke. |
| Exercise or Brisk Walking (30 mins) | - Lowers risk of heart disease, cancer, stroke, type II diabetes.
- Burns calories, Improves posture, Lowers blood pressure, promotes better sleep.
- Increases levels of oxygen in your body.
- Improves mental performance & mood, Reduces anxiety & stress.
- Boosts immune system, Slows the aging process, Lose weight.
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| Deep-Breathing | The more oxygen you put into your lungs, the more energy you will have. |
| 4-5 Small Meals Instead of 3 Large | Speeds up metabolism. |
| Drink Green Tea | - Burns more fat, Boosts metabolism.
- Loaded with Antioxidants (protection from cancer + other diseases).
- Controls appetite.
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| Drink 8 Glasses of Water | - Converts food into energy, carries nutrients throughout the body.
- Regulates body temperature, hydrates the body, good for the heart, burns calories.
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| Eat Oatmeal | Reduces heart disease, sustained energy all day, filling. |
| Fatty Fish (Twice a Week, 2 x 85 grams) | Omega-3 fatty acids which stabilize blood sugar, decrease the risk of coronary artery disease, increase mental function, lower bad cholesterol. |
| Add Flaxseed to Diet | - Healthy, trim body. Lowers cholesterol.
- Contains essential Omega 3-6 Fatty Acids.
- Contains soluble & insoluble fiber.
- Helps prevent cancer, immune and inflammatory disorders, boosts metabolism.
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| Add Soy to Diet | - Reduces breast, colon & prostate cancer, stronger bones, lowers cholesterol.
- Decreases fat stores, lowers insulin levels, increases lean-muscle mass.
- Improves energy levels, contains anti-cancer agents.
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| Nuts (Almonds, Macadamia, Cashews, Pecans) | - Contains healthy omega fatty acids, contributes to less heart disease.
- Lowers risk of heart attack by 50%, pecans control cholesterol levels.
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| Eat Food with Vibrant Color Pigments | Prevents heart attack, cancer, stroke, diabetes, full of potent antioxidants. |
| Add Garlic to Diet | Protects the body, lowers blood pressure, lowers bad cholesterol, powerful anti-oxidant, natural potent anti-biotic. |
| Vitamin E – 100 Units | Antioxidant, Prevents stroke, cancer, heart disease. |
| An Apple a Day | - Healthy heart fiber, virtually no fat.
- Decreases risk of colon & lung cancer.
- Prevents tooth decay, gum disease and urinary tract infections, lowers bad cholesterol.
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| Multi-Vitamin Tablet | Prevent cancer, cardiovascular disease, osteoporosis. |
| Coenzyme Q10 (No More Than 60mls) | - Healthy heart, increased energy, found in every cell of the body.
- Powerful anti-oxidant, helps cells produce more energy.
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| Apple Cider Vinegar (Raw/Organic/Undistilled) | - Provides body with potassium, enzymes & other vitamins for a healthy digestive & circulatory system.
- Normalizes weight, improves digestion, removes toxins, relieves muscle stiffness.
- Natural anti-biotic, helps keep skin, tissues and joints youthful, fights arthritis.
- Removes crystals and toxins from joints, tissues and organs.
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| Selenium (Essential Trace-Mineral) | Powerful anti-oxidant, protects cells against free radicals, reduces risk of cancer. |
| Lecithin (Powder/Capsules from Health Food Store) | Burns fat faster, protects cells from oxidation, provides liver support, lowers blood cholesterol, protects against heart attack & stroke. |
| Probiotics (Friendly Bacteria) | Enhances immune response, decreases cholesterol, better digestion. |
| Grape Seed Extract | - Powerful anti-oxidant, neutralizes free radicals, prevents cancer, heart disease, premature aging.
- Look younger, live longer. 50x more powerful than Vitamin E, 20x more powerful than Vitamin C.
- Reduces skin aging, increases capillary strength, enhances cardiovascular function.
- Strengthens the heart, stimulates hair growth, reduces bad cholesterol.
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| Dry Skin Brushing (Brush in Direction of Heart in Counter-Clockwise, Circular Strokes, Starting at Feet, Shower Afterwards) | - Helps rid body of toxins, cellulite, dead skin layers, strengthens the immune system.
- Stimulates lymph glands, better body performance, increases cell renewal, improves blood circulation.
- Makes skin look younger.
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| 3 Gratitudes or Random/Conscious Acts of Kindness | Train your brain to scan the world for the positive instead of the negative. |
| Journal | Allows your brain to re-live positive experiences. |
| Meditation | Trains your brain to focus on the task at hand. |
| Visualize | Intentionally create your day/future (What you think about, you bring about). |
| Affirmation with E.F.T. | One sentence affirmation containing qualities you most want. |
