Introduction to Wellness and Fitness
Wellness Dimensions
Out of the 6 dimensions of wellness, what are 3?
a. Physical, emotional, and social
Exercise and Diet
Stretching
Should you stretch before and after working out?
True
Fat Consumption
What fat do you try to avoid eating?
a. Calories
b. Trans fat
c. Saturated fat
d. Unsaturated fat
Dieting for Weight Loss
Is going on a diet good for you when trying to lose weight?
False
FITT Principle
Dimensions of FITT
What are the four dimensions that are represented by the FITT acronym?
Answer:
- Frequency
- Intensity
- Time
- Type
Exercise Frequency
According to the FITT principle, how many days per week should the average person exercise?
B) 3-5
FITT Principles
Q: What are the principles of F.I.T.T.?
A: Frequency, Intensity, Time, Type.
Organic Food
What qualifies food as being organic?
C. Food that contains no pesticides
D. Food that was not genetically modified
E. c and d
Good Fats vs. Bad Fats
What are the good fats? And what are the bad fats?
Answer: Good – Unsaturated, Bad – Saturated and Trans
Weight and Obesity
Overweight Adults in the US
What percentage of American adults are overweight?
a. 48%
b. 28%
c. 78%
d. 68%
Increase in Obesity
The number of obese adults has ________ from 1980 to 2004.
Answer: doubled
Body Mass Index
Q: What determines body mass index?
A: Mass divided by height
Eating Disorders
Types of Eating Disorders
Which are types of eating disorders in the US?
A. Anorexia
B. Bulimia
C. Binge eating
D. None of the above
E. All of the above
FITT Acronym Meaning
F – ??? Frequency
I – ??? Intensity
T – ??? Time
T – ??? Type
Wellness Factors
Factors Contributing to Wellness
Mention two of the six factors of wellness that contribute to the wellness continuum.
Answer: Intellectual, physical, emotional, interpersonal, spiritual, environmental