Key Factors Influencing Basketball Player Performance

Q Factors determining exercise performance of a basketball player from the perspective of sport and the athletes themselves.
Depending on the sport or the athlete. If we look at sport in its basic form, we must address factors that will affect in terms of sport, as performance is required at the same. The factors affecting role of sport are: physical preparation, technical, tactical, psychological, theoretical, strategic, biological (relative to the capabilities of adaptation and recovery)
. With all these factors do much more, maybe go down on some factors up for others. All these factors are given differently in some other sports, but are essential at all (global). There are three groups of sports:

Individuals:

psychological, technical, physical and biological processes.
The adversary psychological, technical, physical, biological, tactical thinking and strategy.

Buses:

psychological, technical, physical, biological, tactical thinking and strategy. The performance benchmarks are: Knowledge of the sport: an analysis of content structure and distribution levels within the educational process and performance. Logic of sport. Knowledge of the characteristics of the athlete: a logical process for implementing its content and priorities of treatment based on evolutionary development of deportista.Contexto Linkages Applicationn: constraints on the context, introduction to performance, high performance, high professional level.
Matvéiev (1983) established that the elements contributing to the sport are: athlete’s individual talent and readiness to develop that talent and achieve the goals pertinentes.Eficacia sports training system in terms of content, organization and availability of materials and técnicos.Álvaro (1996) indicated that performance in team sports is achieved through: Characteristics of the group. A. Conditional. A. Motor. C. Anthropometric. Team environment. C. Psychological. C. Informadores.El training depends on the amount, progress relative to their level of progress, quality, effective training and appropriate to every situation and every moment, and the appropriateness, or type selection entrenamiento.El health status refers to drug use, injury, fatigue (recovery: in high performance sport, if one demands more than he can, can cause injury) and dietas.Tanto genetic endowment, as training and health status are united in integration giving athletic performance. The integration consists of biomechanics (technique), physiological (fitness) and psychological (mental condition).

How can we control the intensity of a burden?

For the training process is necessary to provoke an imbalance, which will need to adapt, producing improvements. The training consists of a load disturbance of biological balance, regeneration and adaptation.

The burden is an incentive used to disrupt homeostasis and causing effects of adaptation. The disturbance of the biological balance is what is intended by the application of the load. Homeostasis is the tendency of living beings to maintain a balance between the processes of synthesis and regeneration, being trained by the charges and breaks. The next step in training is regeneration, which are produced regenerative phenomena, Offset by losses. Adaptation is the highest functional level, whereby the body is trained for a mejora.Si balance is not disturbed by the load, keeping there is a physical form, whereas if the balance is disturbed by increasing the load will ensure a better performance later through a more progressive adaptación.Entrenamiento: apply a load (disturbance of the body that requires regeneration and adaptation) above the level of athlete to cause small imbalances in the body for this fight and find balance (homeostasis), causing adaptation. The types of adaptations are: Elementary: Complex: General: The more training takes place will require more rest. To ensure that training is having a stimulus above the level of the individual who need to recover the body. This is in the beginning of this supercompensación.Tras break the threshold of tolerance is recovered, And exceeded, so the load must be increased gradually. The resistance required for rapid recovery, while the force needs a minimum of 48 horas.Tras the level of improvement, if we apply a load, the enhancement level goes up. If no load, the level of improvement is lost. This level does not recover lost the same way, but the level recovered more rapidly than the first time they got better.
PHYSICAL CONDITIONING IN PRIMARY FOCUS the LOGSE, in its various stages, the objectives are geared to contribute to the increase in pupils’ skills as a way of improving their physical, intellectual, emotional, social and motor. … Physical education must collect a whole set of practices designed to develop skills and abilities and psychomotor fisicomotrices. It suggests increasing the conditionón physical health to support the capacity building of students. The child must acquire a level of fitness that allows you to deal appropriately with their daily activities and acting as a prevention of diseases caused by inactivity. The driving condition or fitness performance should not be excluded, although their orientation is to the top-level sport outside school. Children with adequate capacity may start a methodical training, performance-oriented, at school age.

ADAPTATION LAWS Phases general adaptation syndrome (GAS)


There are two types of classifications, a layman and a Matveev. Segle stated:


1. Phase alarm consists of a stress, a shock (an application of a load) and shockproof (it has a recovery phase, one of regeneration and replacement of elements to withstand stress).
2. Resistance: to withstand the load as long as possible.
3. Fatigue: recuperaciónMatveev established three phases of acquisition otherwise Form ejercicio.Mantenimiento of forma.Pérdida form.