Mastering the Shot Put: Techniques, Rules, and Training

Posted on May 25, 2024 in Physical Education

TECHNICAL ANALYSIS

“We must consider the triple jump as the union of a leap, a step, and a salto.” The main feature is to make the jump with one foot so that if you make the first left foot the second is with the same foot and the third with the derecho.

CAREER ACCELERATION PULSE O

“The race has the same characteristics as the long jump.” The last steps are not as marked as in the case of the long jump and triple that in the not so important to achieve a high parabola. The last three steps are different in amplitude and frequency (shorter penultimate step, penultimate and last long short).

PRIMER SALTO whipped

“The raid was carried out with an energy boost on the ball and when the CDG has passed the point of apoyo. -Whipped’s leg should be placed immediately after getting off the ground, a circular action to fall with all the sole, in order to perform later another batida.” The aim of this step is:

  • a) Prepare the supporting leg whipped in a activa.
  • b) Prepare the second salto.”

The arms must be coordinated with the action of the legs. Contrary to the takeoff leg is going to make a broad movement toward atrás.

SEGUNDO SALTO

“This second step aims to penetrate in-depth work on maintaining the speed and coordination. It starts at the time when the takeoff foot in the first jump, comes into contact with the insulated flooring-Hop is like a deep stride trying to shift the weight from leg izda. to the right. (If the athlete has broken with the left). Derecho. must keep the trunk-leg of whipped after being issued, will be looking for slightly bending the leg free while it rises bent at right angles between the trunk and muslo.

THIRD BREAK

“It’s a long jump. This jump will succeed if the balance of the second jump is well. -You should avoid:

  • + Lower the head.
  • + Uncoordinated arms.
  • + Simultaneous slump and the brazos.

CONSIDERACIONES PEDAGOGICAL

“Having in mind all the recommendations made in the break-Work longitud. technique very thorough and demanding in young athletes to get into a good future rendimientos.” The last step should not drop excesivamente. CG-constantly monitor the speed, balance and coordinación. -The pace in the first step should be fast and amplio. “In all the jumps you should avoid excessive height to avoid losing velocidad. -gaze on the front and otherwise raids on each hop will ineficaces.

ASPECTOS REGULATORY

-Items 1, 2, 3, 4 and 5 the same as in the jump longitud. -The jump must be made so that the athlete falls first on the same foot with which he has carried out the raid, in the second jump on the other foot on that support to make the final leap. If the athlete during the jump ball touches the ground with the leg in the jump is considered suspension nulo.

LANZAMIENTO OF PESO

Releases GENERALIDADESTodos

Corresponds with jumps to a block of tests known as contests. The general objectives of the releases are:

  • “Develop the strength of the trunk and Extremities-develop power, along with the explosive force and coordinación.
  • velocidad. -Improve-release technique is performed on each form using very different and very distinct artifacts.

But all have one thing in common:

  • “They all have one goal line, either moving linearly on it (javelin), turning on the axis of the launcher (discus and hammer) or mixed (weight).
  • -All the releases have in common Starting with a coordinated action of feet, legs, trunk, arms, hands, and fingers, which is where all the energy accumulates and power desarrolladas.”
  • “The pitchers who start thinking that the launches were initiated by the arms. However, the energy launcher starts with the legs that coordinates to the extremities, which are as they make the engine, working only at launch.”

“As training objectives for the initiation of the release we propose:

  • a) Learning the body plans for the best use of the fuerza.
  • b) Debug major technical errors lanzamiento.
  • c) Use of different body parts for the implementation of gesto.
  • d) Handling of different artefactos.

CHARACTERISTICS OF LAUNCHERS

PITCHER OF WEIGHT

  • -Athlete over 190 cm high and 175 cm in mujeres.
  • -100kg in weight than men and 85kg in mujeres.
  • -Must have high speed because you have to remember that the weight must go hand in hand launcher at speeds exceeding 10 m/s, aiming to pass the 12 m/s.
  • -Thrower may be lower than in men’s weight even more than 185cm and 85kg. Women pitcher can be the same as in peso.
  • “In both cases must have great embergadura. -physical qualities are similar to the weight: -velocidad. great strength and motor qualities must be accompanied by large coordinación.

Hammer thrower

  • -Type athletic height between 180-190 cm in men weighing between 90 and 104 kg. fibroso.
  • -Athlete faster with great power and coordinación.

Javelin thrower

Morphologically distinct disk weight and they do not require high and excessive weight. The weight must be balanced to altura. -physical qualities of the athlete are: strength, speed (power), coordinative qualities, and agility.

LAUNCH OF PESO

LAUNCHING PLACE

  • “is performed on a circle that must be constructed of hard materials: concrete, asphalt, or other firm material but not resbaladizo.”
  • The dimensions are 2.135 m in diameter (+/- 5 mm.).
  • -The circle will be surrounded by a metal ring of 6mm. Vertically painted blanco. -throw line to be painted on both sides of the circle a blank line (5cm wide x 75cm long) whose imaginary extension line in the center of círculo. -The container will be a shaped wooden will bow perpendicular to the axis of lanzamiento.
  • “The drop zone must be anyone to leave clear traces of material weight and must be enclosed by white lines in an arc so that if it lasts through the center of the circle.

WEIGHT

To be solid iron or brass or other metal not softer than brass spherical shape and smooth will not áspera.

TECHNICAL ANALYSIS (PHASE WEIGHT RELEASE)

Recently shot put has varied in technique, we will study the technique that is used O’Brien from the 50s. This technique is put back to the drop zone or landing area before lanzamiento.

weight. PREPARATORY STAGE

  • “The pitcher stands with his back to the goal line. The shoulders and hips shall be parallel to the line of lanzamiento. -The taxable weight is placed against the neck in contact with the mandíbula. -The free arm is placed high above the head and the left shoulder was slightly ahead and relajado. The look will stay in place, slightly ahead (about 4 meters) of círculo.

GROUPING

  • “The pitcher will be leaning slightly forward while the free leg rises above the toes of support.
  • “This is followed by the grouping of the body to the leg libre.

approaching. PHASE DISPLACEMENT

  • “In this position of maximum clustering, the free leg exerts a strong pull or kick back in the line of lanzamiento.”
  • “The support foot slides back crawling on the floor. After this slide, the kickstand rests near the center of the circle, with the highest body and advanced liger on this pie.”
  • “The other foot (free or high) after the move will draw on the inside of the and outside the container. The arrival of the two feet is about the same time, being carried around at high speed.”
  • “The body will remain flexed resting the weight on the supporting leg or front. The knees remain bent.