Shot Put: Weight, Diameter, and Regulations

Posted on Mar 31, 2025 in Physical Education

Shot Put Specifications

Weight Categories (kg)

Weight and Diameter Details

Final Stage Technique

4.4. FINAL STAGE: “The back foot once it has been in contact with the ground semiapoyo, reacts with a. This semiapoyo facilitate hip extension to Offstage “The back leg lock act and makes the elbow flexed and the chest is opened, is made an extension of the pectoral, the sight is directed upward and adelante.” In this action , which acts like a corkscrew, elevation-rotation, the weight of the body passes the front foot to both feet and, finally, to rely on other pie.-Legs and they will suddenly extend the arm, which will accelerate to the maximum peso.-speed Once this action is performed a change of foot support with the aim of holding círculo.La stay on weight should be performed at any time not backing you in the palm of the hand. The fingers may be more or less together with the size of the hand. The thumb and little finger should be close as forming a container to hold the peso.

Pedagogical Considerations

5. Pedagogical considerations “must be from a situation of perfect equilibrium in the phase-Avoid preparatoria. action neither too fast nor too lenta.-Avoiding jumping leg sliding support to be provided enérgicamente.-The trunk should remain with the slipping without causing a pronounced flare of mismo.-foot slipping support should seat slightly tilted inward to follow with a strong rotation once the free foot is apoyado.-The opening of the trunk should not be hasty but expect the support of the leg libre. “Do not raise too libre. leg-stretching coordinate while the free leg to leg slip apoyo.-Keep the weight as close to the axis of lanzamiento.” Do not relax over the lower back which would prevent a good return of the support foot at the end of deslizamiento.

Regulatory Aspects

6. REGLAMENTARIOS1 ASPECTS. The order of play is determined by sorteo.2. All competitors performed six lanzamientos.3. All players are entitled to two heat release in the area of competition, but once started the test was not able to launch within the circle of competition.4. The launch from a standing start, from inside the circle, being able to touch the rim and contenedor.5. The weight will be launched from the shoulder with one hand. At the time in which the competitor is in the circle to start the launch, the weight should touch the chin or be very close to her, and the hand can not descend from this position during the launch phase. The weight can not be behind the plane of the hombros.6. Not allowed to have on hand anything else other than the weight should only be allowed a plaster to cover an open wound, not allowing the use of gloves. In the same way will not throw or spray any substance on the circle or on their shoes. On the other hand are allowed to use a belt on the cintura.7. Somo launch will be judged invalid if: a) The contestant touches any part of the upper body of the container or aro.b) If wrongfully loose weight by any intento.c) If the weight falls outside the area caída.d) If after the launch the competitor comes out of the area in front of contenedor.8. The attempt can be aborted if it has not broken the previous standard weight deposited in or exterior.9. Is credited to each contestant the best of all lanzamientos.10. The pitcher is 1.30 “for the launch when called by the judge.