Effective Full Body Workout: Strength and Conditioning
Workout A
Part 1: Lower Body
Exercise 1. Barbell Deadlift
*Do 5 reps on week 1; 4 reps on week 2; 3 reps on week 3. Then repeat this cycle for 4 to 6. Each time you lower the reps, make sure you increase the weight.
*On the final rep of each set, hold the top position of the deadlift for 10 seconds. Be sure to keep your shoulders and rib cage pulled down, crunch your abs, and clench your glutes.
Exercise 2. Bodyweight Box Squat Jump
*Do 10 reps
Exercise 3. Band Lateral Walk
*Do 10 reps each direction
*You
Read MorePLC: Introduction to PLC
Introduction to PLC
PLC Advantages
PLC Structure
***Microprocessor-based control system
Main Parts:
- CPU
- Memory
Operation
PLC
Relay
Replacing Relay
Comparison of PLC and PC
PLC Structure
Advantages
Structure
Microprocessor-based control system
Main Parts:
- CPU
- Memory
Operation
PLC
Replacing Relay
Comparison of PLC and PC
SCADA
DCS
Examples of DCS
Features of DCS
Sensors
Resistance Potentiometer (Potentiometric Sensors)
Capacitive and Inductive Sensors
Inductive Sensors
Capacitive Sensors
Differential Pressure Measurement
Torsional
Read MoreAdrian’s Complex Relationships and Life Challenges
Why Did Adrian Tell His Mother About His Father and Doreen Slater?
Adrian told his mother because he wanted to make her jealous so she would come home.
What Was Adrian’s Reaction When the Postman Told Him About His Mother’s Visit?
Adrian was angry that the postman had read his postcards. He thought he would report the postman for reading other people’s postcards.
What Did Adrian’s Father Do with the Flowers He Bought for His Wife?
Adrian’s father put the flowers into the back seat of his car and went
Read MoreEssential Spanish Phrases for Travelers and Business
Shopping
- To try on: Probar
- Fitting room: Probador
- In cash: En efectivo
- Can I help you?: ¿Le puedo ayudar?
- What color would you like?: ¿Qué color querría?
- What size would you like?: ¿Qué talla querría?
- Would you like to try it on?: ¿Querría probárselo?
- How much is it?: ¿Cuánto cuesta?
- How would you like to pay?: ¿Cómo querría pagar?
Transportation
- Aisle seat: Asiento de pasillo
- Luggage: Equipaje
- Here you go: Aquí lo tienes
At a Hotel
- Single room: Habitación individual
- Double room: Habitación doble
- Full
Angles, Adjectives, Fashion, and Grammar Essentials
T.7 Angles
Vocabulary
- Biro: Boli
- Metal pen: Boli de metal
- Pocket radio: Radio portátil
- Conference bag: Bandolera
- Stress ball: Pelota antiestrés
- Diary: Diario
- T-Shirt: Camisa manga corta
- Miso: Complemento que se añade a la sopa
- Teriyaki sauce: Salsa para acompañar el asado
- Takoyaki: Albóndigas de pulpo
- Sashimi: Pescado crudo cortado en láminas
- Tataki: Trozos de sushi en tempura
Should/Shouldn’t
Positive:
We should (deberías) get there before the others = subject + Should + infinitive
Negative:
You should not
Read MoreMastering Present Perfect and Past Simple Tenses
Choose the Correct Verb Tense
- Andrew drank 10 glasses of wine last night.
- a) drank
- b) has drunk
- c) have drunk
- I met Will Smith last summer at the Oscar Awards.
- a) met
- b) has met
- c) have met
- We have lived in the same house since 2012.
- a) lived
- b) has lived
- c) have lived
- Have you ever sold anything on eBay?
- a) Did you sell
- b) Have you ever sold
- c) Have you ever sell
- I haven’t taught the simple present tense lesson yet.
- a) didn’t teach
- b) hasn’t taught
- c) haven’t taught
- When I was younger, I didn’t drive my mother’s car.