Motor Skills Training: Drills and Activities
Thematic Block 1: Driving Skills
Unit: Turns
Objectives:
- Initiations on the longitudinal axis.
Opener:
In pairs, run down the field. When couples are turning, clasp hands and cushion your body.
Materials:
Our bodies
Main Part:
- Run smoothly and complete one lap in the air.
- Apata lame.
- Tumbados give money on the floor, turn croquette.
- Couples: one turns to the other by the arms.
Final Part:
Teaching somersaults: all body parts attached, head down, chin tucked.
Thematic Block 2: Motor Skills
Unit: Release and Reception
Objectives:
Read MoreVolleyball Techniques: Serving, Blocking, Passing, and Attacking
Volleyball Techniques
Technical Background
Various techniques are used to drive the ball in different game situations. In all cases, the ball must be hit, not caught or thrown. Retention, drag, or accompaniment of the ball is a foul. The arbitral discretion in applying this rule is a common source of controversy for fans who attend games.
Serve
Each section begins with a kick of the ball from behind the baseline. The player throws the ball into the air and hits it, looking for weaknesses in the opponent’
Read MoreIndia’s Medal Winners at the 2014 Asian Games
Asian Games 2014 Incheon (South Korea): The 2014 Asian Games, officially known as the XVII (17th edition) of Asiad Games.
Mascot of the Asian Games 2014: The Harbor Seal Siblings – Barame, Chumuro, and Vichuon, meaning wind, dance, and light in Korean.
The theme of the 2014 Asian Games is Meet Asia’s Future. Motto: Diversity Shines Here.
Note: Sardar Singh, captain of the men’s hockey team, was the Indian contingent’s flag bearer at the 17th Asian Games.
The next Asian Games (2018) were held in Jakarta,
Read MoreTactical Principles in Team Sports
Tactical Principles of Team Sports
Principle: A general rule that you try to obey in the way that you behave and in the way that you try to achieve something.
Tactical principles: Basic guidelines or directions that may guide most of the tactical actions in order to coordinate the players of a team during a match.
Tactical principles will facilitate decision-making of players.
We need to identify clearly defending and attacking phases of the game.
Principles of Attack:
- Keeping possession of the ball.
- Progressing
Understanding Primary Reflexes and Child Development
Unit 3: Primary Reflexes
Primary reflexes are the previous step of voluntary motor activity and movements.
They are automatic movements that happen after a specific stimulus in the first months of life.
In a newborn baby, they are produced in the subcortex because of the unfinished development of the brain.
They are useful to identify normal brain activity (no Motor Neuron Disease).
Their main aim is to protect the child’s life.
Children need time to take control over reflexes.
Types of Primary Reflexes:
Read MoreVolleyball Rules and Regulations
Playing Area
Playing Court Dimensions: The playing court is a rectangle measuring 18 x 9 meters, surrounded by a free zone which is a minimum of 3 meters wide on all sides.
Free Playing Space: The space above the playing area, free from any obstructions, must measure a minimum of 7 meters in height from the playing surface.
Lines on the Court
- Boundary Lines: Two side lines and two end lines mark the playing court. Both side lines and end lines are drawn inside the dimensions of the playing court.
- Center