Understanding Leisure: Activities, Education, and Historical Perspectives

Leisure Activities

  • Watching: TV, computer…
  • Activities: Sudoku, reading, skating…
  • Attitude: Volunteering, caring for a brother.

Dumazedier’s Definition of Leisure

The author Dumazedier predicted leisure as a set of jobs in which the individual can engage voluntarily, to relax, for fun, to develop information and disinterested training, their voluntary participation, once released from their professional obligations, family, and social issues.

Possible Leisure Activities

Meeting friends, solidarity.

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Hand Splints: Types, Uses, and Benefits for Recovery

Hand Splints: Support, Protection, and Recovery

A hand splint is a medical device used to support, protect, or immobilize the hand and wrist. It is commonly prescribed for injuries, neurological conditions, post-surgical recovery, or chronic conditions like arthritis. Splints help in pain management, healing, and preventing further damage by restricting movement or maintaining proper alignment.

Types of Hand Splints

  1. Static Splints – These splints hold the hand in a fixed position, preventing movement
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Sensation and Perception: Understanding Sensory Processes

Sensation and Perception

Sensation: The process that occurs when a stimulus is detected by receptors in the sense organs. It involves basic, immediate experiences caused by simple, isolated stimuli.

Perception: The thought process related to and influenced by learning and memory, leading to an understanding of a situation.

Attention: The adjustment of sensory organs and the body, resulting in a clear and vivid consciousness of certain stimuli or ideas, and provoking a disposition to act.

Types of Attention

  • Spontaneous
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Basketball and Physical Activities: Skills & Rules

Basketball Fundamentals

Basketball is a sport where the objective is to shoot the ball into the opposing team’s basket. The court dimensions are 28x15m.

Player Positions

  • Point Guard: Plays centrally, directs the play, and must be a skilled player.
  • Shooting Guard: Assists the point guard.
  • Small Forward: There are two, and they must have great individual technique and a good shot. They have to play a lot with the base and the power forward.
  • Power Forward: Usually the tallest player on the team.
  • Center: Must
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Athletics Terminology: A Comprehensive Glossary

Athletics Terminology

Discus throw: Tir disc

Shot put: Tir pilota dura

Javelin: Jabalina

Hammer throw: Tir pilota dura mitjançant un cable

Triple jump: Salt triple

Long jump: Salt de longitud

High jump: Salt d’alçada

Pole vault: Salt amb perxa

Sprint running: Sortida d’esprint

Hurdling: Salt de tanques

Middle distance running: Cursa de mitja distància

Long distance running: Cursa de llarga distància

Hurdles: Valla

Discus: Disc

Steeplechase: Cursa de tanques

Marathon: Marató

Tartan Track: Synthetic material

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Table Tennis, Discus, Running, Long Jump, Javelin

Table Tennis

Table tennis, or ping pong, originated in 19th-century England. Initially played informally with books as rackets and a dining table as the surface, it gained structure in the 1880s through social clubs, leading to the formation of the English Table Tennis Association in 1902. The International Table Tennis Federation (ITTF) was established in 1926 in Berlin, marking its global regulation. Today, it’s an official Olympic sport with widespread popularity.

Marks and Dimensions

Key dimensions

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