Badminton: History, Rules, and Equipment Essentials
Badminton: A Comprehensive Overview
Badminton’s characteristics allow it to be a competitive sport or a fun way to maintain fitness. Practicing badminton, just as recreation, is enormously appealing. Unlike what happens in other sports, it does not require great technical knowledge to get started. Learning is very easy and fast. Badminton can be practiced at any age. It is, therefore, an activity suitable for the physical maintenance of any person, especially those who want to combat sedentary lifestyles,
Read MoreWater Rescue Technician: Safety and First Aid
Definition of a Water Rescue Technician
A water rescue technician is a person able to make saves in the aquatic environment and practice first aid in all types of terrain.
General Principles of Water Rescue
Prevention
Conduct an education program that provides data, simple techniques, and aquatic rescue practices, especially on what not to do. The best aquatic rescue technician develops sufficient prevention to make intervention unnecessary. Here are some tips that may be of great utility and that can
Read MorePhysical Fitness and Sports: Key Concepts and Training
**Physical Qualities**
The physical qualities are basic factors that determine our physical condition, i.e. the physical state where we are at all times.
The *QFB* are:
- Resistance
- Force
- Speed
- Flexibility
**Evolution of QFB According to Age and Sex**
*Resistance, Strength, and Speed:*
- Evolutionary qualities (better with age).
- Small decrease at puberty.
- Decrease more or less after 30 years (before the speed).
- Its capacity is lost before if a person is not trained.
- Boys have higher levels because they have more
Physical Education Session Planning and Activities
Physicochemical Organization of Session Contents
The physicochemical organization of the contents implies that a session must maintain an internal logic among its contents.
- The session finds all its meaning within the didactic unit. Changing the first session for the last within the didactic unit would break all the organization and would lead to not achieving the objectives of the didactic unit.
- The session must equally respect an internal structure that gives logic to itself. In the same way, it
Essential Vocabulary for Travel and Environmental Awareness
ITEM 1: Accessories: Accessories; Adventurous: Adventurer & Bold; Although: Although, Arrogant: Arrogant; Attractive: Attractive; Average: Medium / Average, Blonde: Brunette; Calm: Calm, Cheerful: Cheerful, Confident: Confident, Considerate: Considerate; Curly: Curly, Dark: Dark; Dishonest: Dishonest; Disorganized: Disorganized, Downward: Descending; Energetic: Active / Full of Energy; Fair: Blonde / Fair; Fat: Fat, Friendly: Nice, Good-Looking: Beautiful, Gorgeous; Handwriting: Letter / Writing,
Read MoreEssential Rules and Regulations for Competitive Play
1 – Length of Game
2 halves of 30 minutes with a 10-minute break. * In case of a tie, there will be an extension (two times 5 minutes with a break). * In case of a tie, it uses the special rules for competition or five pitches of 7 m.
2 – Time-outs
These are times of dead game applied after the exclusion, disqualification, or expulsion of a player. * Time-outs are granted to a team for each half when the timekeeper sounds. * Clarification from referees is necessary.
3 – Ball Size
The size will vary according
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