Handball Pitching, Dribbling & Footwork Drills
Pitching Exercises
Exercise 1: Pitching from a Stationary Position
Description:
Develop basic throwing technique without movement.
Starting Position:
All players stand behind the six-meter line in front of the goal, without a goalkeeper.
Task:
One student at a time throws the ball into the goal.
Variations:
- Specify the target location for the pitch (e.g., top left corner).
- Five students, each with a ball, position themselves behind the six-meter line (at specific offensive positions like backcourt and wing)
Understanding Choreography: Motor Skills, Expression, and Body Movement
Understanding Choreography
Choreography:
Coreus: Space
Grafia: drawing, writing.
Usually, when talking about choreography, we refer to a set of exercises accompanied by music. However, this term encompasses much more, adding richness to the work.
Key Capacities in Choreography
- Motor Capacity: This capacity enables the full development of the body in space and time, encouraging students to coordinate and evolve these three components.
- Physical Capacity: Developing this capacity means developing basic physical
Hurdling and Relay Race Techniques: Essential Tips
Hurdling Techniques
Approach to the First Hurdle
Technique:
- Check Out: Generally, run the distance to the first hurdle in eight strides. The starting position is similar to a sprinter’s, with the heel of the attacking leg placed behind.
- Attack on the Hurdle: Initiate the attack from a sufficient distance to clear the obstacle, allowing one leg to land quickly for continuation. The distance is usually from 2 to 2.20 meters before the hurdle, dropping to 1.10 or 1.20 meters after the hurdle. Do not exceed
Emergency First Aid: Techniques and Procedures
First Aid: Essential Techniques and Procedures
First aid refers to the immediate, limited, and temporary techniques and procedures provided by a trainee, professional, or any individual with basic knowledge. It is given to those in need, typically victims of an accident or sudden illness, to preserve life.
Goals of First Aid
- Preserve life
- Prevent physical complications
- Provide psychological support
- Aid in recovery
Understanding Anatomy in First Aid
Anatomy is the branch of biology that studies body structures.
Read MoreEmergency Response: Roadside Accident Procedures
General Guidelines for Action in an Accident
- Protect the scene.
- Alert the emergency services.
- Assist the victims.
Protect the Scene
We must make sure the crash site is safe, and must care for our own safety and that of the injured:
- Mark the area of the accident, especially if it is dark or if visibility is reduced (accident on a curve, fog, heavy rain, etc.).
- Control the spectators of the scene; they normally clog and hamper relief efforts for victims. Organize who can help.
Alert Emergency Services
In any
Read MoreHuman Movement and Motor Skills in Sports
Human Movement and Adaptation
- Man is a being that lives in constant interaction with their environment. Before birth, is immersed in an environment of stimuli and with great ability to react to them in connection with the maturation processes of growth and learning. Able to adapt to this. This adaptation involves a relationship between assimilation and accommodation.
- Human movement involves a particular phenomenon of adaptation, which is one of the many forms of human interaction with their environment.