Defensive Strategies in Pelotaris
Defensive Principles
These principles come into play when a team loses possession of the ball.
Markings
Markings involve tactical and strategic actions by players to regain ball possession and put their adversaries at a disadvantage.
- Individual: 1×1, areas, mixed
- Collective: Combined coverages, swaps, withdrawal, pressing
1×1 Man Marking
A player marks an opponent designated by the coach, following them wherever they go on the field.
Advantages:
- The adversary is never free.
- Continuous physical presence.
- Reduced
Evolution of Gymnastics and the Rise of Modern Sports
Social Aspects of Physical Exercise
In the nineteenth century, alongside medical and hygienic gymnastics and Enlightenment educational trends, various structured methods of gymnastics emerged. Known as gymnastics schools, four main schools shared a common basis: exercise as motor behavior. These schools were: the German school (military training), the Swedish school (body posture and training), the French School (natural physical education), and the English sports movement (sports regulation and
Read MoreAugustus of Prima Porta & Doryphoros: Roman Power & Greek Ideal
Augustus of Prima Porta
Factsheet: Augustus of Prima Porta. Work author unknown, from 19 BC, although the copy dates from the 14th century AD. Roman art, High Imperial period (Julio-Claudian dynasty). Currently in the Vatican Museums.
Analysis: This marble sculpture is a copy made after the death of Augustus, from an original bronze portrait. It was found in Livia’s villa at Prima Porta, outside Rome. Augustus is depicted in a tunic, wearing a muscled cuirass and paludamentum (military cloak) around
Read MoreOptimizing Neuromuscular Performance: Speed, Flexibility, Coordination, and Balance
The Essence of Speed
Speed, a fundamental quality of the neuromuscular system, is crucial for optimal physical performance. It’s influenced by factors like flexibility and intermuscular coordination, and has a strong genetic component.
We can categorize speed into:
- Relative speed: Velocity as a function of distance.
- Absolute speed: Maximum capacity to act regardless of distance.
- Reaction rate: Ability to respond to a stimulus.
- Execution speed: Ability to perform a movement in the shortest time.
- Acceleration:
Human Nature and Culture: From Perception to Action
Theme 5: Nature and Culture
Natural is a polysemous term. Its meaning is specified according to what it is contrasted with. We can say that “natural” is the entire cosmos as opposed to the supernatural or divine; or what is a human product compared to what is artificial; or the characteristics of things, or a set of traits that things may have that do not necessarily make them something. Genetically encoded traits are what we are born with. Culture, in the broadest sense, is the set of knowledge
Read MorePhysical Fitness: Resistance, Force, Speed, Flexibility & Training Principles
Resistance is the ability to sustain physical effort and recover quickly afterward. Elements influencing resistance include:
- Muscular System: Fast or slow muscle fibers, energy stores (ATP), lactic acid removal.
- Nervous System: Muscle coordination.
- Circulatory System: Blood flow, oxygen and energy delivery.
- Respiratory System: Oxygen delivery and exchange in alveoli and muscle cells.
Classification is based on energy pathways, volume, and intensity.
Force is the ability to overcome resistance using muscle
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