Key Fitness Principles for Optimal Performance
Methodological Principles of Fitness
1. Principle of Physical Conditioning Stimulation (Overload):
A. Gradual Growth of Effort (Extended Over-Restoration Principle):
Charges increase performance progression. If we keep the loads, they lose their training effect. On the contrary, proper progression of loads provokes a training effect. This means that the training load must be constantly revised after certain periods of time and consequently increased. Regarding the application of the principle, it can
Read MoreUnderstanding Brain Injury and Motor Impairment
Classification of Injuries
Types of Injuries
- Macroscopic Brain Lesions: Organic changes visible through diagnostic imaging like CT scans, arteriography, and microscopy.
- Brain Injury at the Biochemical Level: Organic changes affecting nerve impulse conduction speed, leading to impaired reaction times.
- Motor Impairment Effects: Motor impairments occur when motor circuits are affected. Cognitive development may remain normal if sensorioperceptive tracts are preserved, depending on the impact of the motor
Unlocking Movement Potential: Body Awareness & Expression
Perceptual Possibilities
Exploring perceptual abilities and their relationship with movement. Discovery of organic-functional elements associated with movement. Perception and internalization of independence and the relationship between body segments. General dynamic segmental coordination. Body awareness and control in relation to stress, relaxation, and breathing. Representation of one’s body and that of others. Adaptation of the position to expressive needs and driving. Consolidation of laterality
Read MoreEnhancing Physical Education and Equity in Learning
3. Course Objectives
Participate actively and regularly in scheduled activities, regardless of skill level and personal ability, and value the relationships that foster respect toward all members of the educational community.
Distinguish the effects of physical activity practice by differentiating actions that are beneficial from those that involve risks and are contraindicated. Be aware of the impact this has on personal development and the improvement of quality of life and health in the community,
Read MoreRugby: History, Rules, Techniques, and Tactics Explained
Rugby: A Comprehensive Overview
History of Rugby
Rugby emerged in Great Britain in the early 19th century. In 1823, at the Rugby School, a group of students were practicing football. William Webb Ellis, tired of the game, grabbed the ball and ran towards the opponent’s goal. His opponents stopped him by tackling him.
In 1871, the first organized association responsible for the sport was created: the Rugby Football Union.
Basic Rules of Rugby
Goal
The goal is to carry the ball to the try area and ground
Read MoreHealth, Hygiene, and First Aid Essentials
Introduction: Hygiene and Health
Hygiene equals health. Lesions can result from traumatic actions (tendinitis) or non-traumatic events (sunstroke). Common lesions include wounds, muscle injuries, and other issues like mushroom poisoning.
General Activity Guidelines
Always perform a proper warm-up and cool-down. Understand the activity and execute exercises correctly. Avoid contraindicated exercises that cause hyperflexion or hyperextension of joints. Be mindful of limitations, use quality clothing
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