Understanding Muscle Tone, Posture, and Balance in Physical Education
Muscle Tone, Posture, and Balance in Physical Education
Muscle Tone
Muscle Tone (ATPE): The state of tension or contraction of a muscle. It forms the foundation for motor and postural activity, reflecting both physical actions and emotional states.
Types of Muscle Tone:
- Resting Muscle Tone (Base)
- Postural Tone (Attitude)
- Action Tone
Posture and Attitude
Postural (Anatomy): Refers to the location and position of body parts, maintained by skeletal muscles opposing gravity. This results in a state of equilibrium
Read MoreUnderstanding Muscle Tone, Posture, and Balance
Muscle Tone
Muscle tone refers to the state of tension or contraction of a muscle. It forms the foundation for motor and postural activity, both in movement and at rest. Muscle tone changes reflect our emotional and affective states.
Types of Muscle Tone:
- Resting Tone (Base Tone)
- Postural Tone (Attitude)
- Action Tone
Posture
Posture relates to the location and position of body parts, primarily influenced by skeletal muscles counteracting gravity. It’s our equilibrium in relation to spatial references.
Attitude
According
Read MoreUnderstanding Muscle Tone, Posture, and Balance in Physical Education
Muscle Tone, Posture, and Balance in Physical Education
Muscle Tone
Muscle Tone: The state of tension or contraction of the muscle that underlies our motor and postural activity. Changes in tone reflect our emotional and affective state.
Types of Muscle Tone:
- Resting Muscle Tone
- Postural Tone
- Action Tone
Posture and Attitude
Postural (Anatomy): Refers to the location and position of body parts, maintained by skeletal muscles opposing gravity, resulting in a form of equilibrium.
Attitude:
- Castañer and Camerino:
Types of Games According to Age, Theories, and Development: A Comprehensive Guide
Types of Games According to Age (Jacquin)
Gay Jacquin lists 5 types of games according to age:
- Gaming Prowess (3 to 5 years)
- Exact Imitation Games (5 to 6 years)
- Fictitious Imitation Games (6 to 7 years)
- Downstream Mass Games (7 to 9 years)
- Upstream Group Games (9 to 10.5 years)
- Cooperative Conflict Game (10.5 to 13 years)
- Evasion Games (13 to 14 years)
- Racing Games (14-15 years and over)
Theories of the Final Cause
a. Preparatory Exercise Theory (Groos)
This theory seeks to extend the field of vision of the
Read MoreFirst Aid: A Comprehensive Guide to Common Injuries and Emergencies
False Statements about Fractures
1. Which of the following statements about fractures is false?
- a) The leg is immobilized with a sling.
- b) Ribs lie on the injured side.
- c) Open fractures are more serious than closed fractures.
- d) Fractures are immobilized in the position found.
False Statements about Contusions
2. Which of the following statements about contusions is false?
- a) All contusions have the sign of the hack.
- b) Contusions produce a loss of function of varying degrees.
- c) A contusion is a muscle
Psychopedagogical Foundations in Sports Training and Athlete Motivation
Psychopedagogical Foundations in Sports Training
Basics of Teaching and Learning
Teaching
Set of actions used to guide students towards achieving proposed learning goals.
Education
Formative guide for alternative learning provided by the professor.
Learning
Modification of student conduct.
Psychopedagogical Characteristics by Age
Children (3-6/7 Years – Golden Age of Children)
- Curiosity, enthusiasm, and participation in many activities.
- Developing social relations.
- Low concentration.
- Significant morphological