Understanding Health, Posture, and Nutrition
Health Questions
1. As WHO Defines Health
The World Health Organization (WHO) defines health as a full state of complete physical, mental, and social well-being, not just the absence of disease or disability.
2. What We Mean by Quality of Life
Quality of life refers to the real possibilities and the best that a person could have to make a decent life in specific identified areas.
3. What Determines a Person’s Lifestyle?
- Innate or acquired characteristics
- Social characteristics of the immediate environment
- Social
Urban Dance and Choreography: Essential Elements
**Urban Dance**
In paragraphs, it states that it is a source or a form of expression for dancing. Music is a fundamental element or is said to express according to the color and spectacularity that the artist gives to his sensations. “Urban Dance” is the first expression, and expression can refer to a costume, including the interpretation of characters according to the costumes they have.
**Dance, Choreographed**
The art of choreography, by definition, would be to create dances and compose them of
Read MoreHandball and Volleyball Rules: Key Facts and Techniques
Handball
Handball Origins and Basics
Who invented handball between 1917 and 1919?
Karl and Karl Diem Schelenz
Physical Skills in Handball
What are the physical-motor skills needed in handball?
Execution and reaction speed, skill, explosive strength, endurance
The Handball Pitch
The pitch is:
Rectangular, 40 m long and 20 m wide
Penalty Throws
In launching a penalty:
It is made from 7m. The fenders are located at 3m from the penalty line.
Throw-in Location
From where is the throw taken?
Dashed line.
Corner Calls
When
Read MoreSports Development: Roles, Stages, and Coaching Styles
Sports Development
Generic Sports Development Officer
Badminton: History, Rules, Techniques, and Training
Badminton: A Comprehensive Overview
Historical Background
The origins of badminton can be traced back to China and a game called peteca. The first reliable records link it to poona, a game played by British soldiers in India. They introduced it to Great Britain in 1873. Soldiers used a shuttlecock made from a champagne cork and feathers to entertain themselves at Badminton House in England. The first rules of badminton were established in 1877. Later, the Badminton Association of England was founded
ATP Production, Muscle Adaptation, and Training Methods
**Ways to Obtain ATP**
ATP is used when the muscle is subjected to very intense effort over a short period in which the muscle cannot have enough oxygen.
- Anaerobic Alactic Pathway: This is the first energy pathway in which ATP is obtained from phosphocreatine (PCr), an energetic substance stored in muscle. Degradation in ATP and ATP transphosphorylation lasts 20 seconds.
- Anaerobic Lactic Pathway: This is the second track, using carbohydrates from the basic molecule, glucose, which exists in the muscle