Physical Exercise: Warm-up, Endurance, Speed, Strength, and Flexibility
Physical Exercise: Warm-up, Endurance, Speed, Strength, and Flexibility
Dr. Cooper defines physical exercise as “the way to put more years on your life and more life in your years.”
Warming Up
Warming up is part of the initial phase of any physical education session. It improves performance and helps to prevent possible injuries.
Factors to consider:
- Age
- The sport
- Personal level
- Time of the day
Types of Warm-ups:
- General: Required when you are going to do an activity that involves using the majority of your
Physical Education, Recreation, and Activities: Types & Benefits
Physical Education:
Motor Learning: Motor skills, games, sports, dancing, and physical expression.
Fitness: Fitness training and driving qualities.
Values Education: Hygiene, food security, environmental conservation, cooperation, effort.
Physical Recreation:
The main objective is recreation, which includes several objectives:
- Social Relations: Competition activities, folk dances, etc.
- Entertainment: Games, dances, etc.
Physical Activity Utility:
Physical activity is often linked to obligations, such as
Read MoreUnderstanding Cardiovascular Health and Balanced Diets
Point 4: Cardiovascular Health Assessments
Electrocardiogram (ECG)
The contraction of the heart begins with small electrical discharges that are automatically generated by a group of muscle cells, called the pacemaker, located in the right atrium. These impulses are transmitted specifically to the rest of the heart, causing its contraction, first the atria and then the ventricles. The ECG is a graphic record of the electrical activity of each cardiac cycle. During pumping, a familiar pattern of electrical
Read MoreTennis Terminology: A Comprehensive Glossary
Ace: A perfect serve in bounds that the opponent cannot return and is not touched by the receiver.
Advantage: The player who scores the first point after deuce is said to have the advantage, since winning the next point will also win the game.
Advantage court: The left service court, where the receiver takes service when either player has the advantage.
Advantage in (Ad in): Indicates that the server has the advantage.
Advantage out (Ad out): Indicates that the receiver has the advantage.
All: Indicates
Read MoreUnderstanding Sensory Perception and Body Schema Development
Understanding Sensory Perception and Body Schema
1. Distinguishing Between Stimulus, Sensation, and Perception:
- Stimulus – Physical, chemical, or mechanical agents that initiate a functional response in the body.
- Sensations – Stimuli that are capable of being recruited through the sensory organs.
- Perceptions – The experiences an individual has that are caused by sensations from stimuli. Each person constructs a unique perception of sensations through the senses.
2. Distinguishing Between Acuity, Memory,
Read MoreAdverbial Subordinate Clauses: Types and Examples
Adverbial Subordinate Clauses of Place
Adverbial subordinate clauses of place indicate the location where the action of the main clause’s verb takes place. The adverb “where” can be preceded by prepositions that nuance diverse spatial relations: transit (through where), direction (towards where), origin (from where), provenance (from where), terms (up to where), destination (where), permanence (where). They are recognized because they can appear as an answer to the interrogative adverb “where”.