Understanding Health, Posture, and Nutrition

Health Questions

1. As WHO Defines Health

The World Health Organization (WHO) defines health as a full state of complete physical, mental, and social well-being, not just the absence of disease or disability.

2. What We Mean by Quality of Life

Quality of life refers to the real possibilities and the best that a person could have to make a decent life in specific identified areas.

3. What Determines a Person’s Lifestyle?

  1. Innate or acquired characteristics
  2. Social characteristics of the immediate environment
  3. Social
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Urban Dance and Choreography: Essential Elements

**Urban Dance**

In paragraphs, it states that it is a source or a form of expression for dancing. Music is a fundamental element or is said to express according to the color and spectacularity that the artist gives to his sensations. “Urban Dance” is the first expression, and expression can refer to a costume, including the interpretation of characters according to the costumes they have.

**Dance, Choreographed**

The art of choreography, by definition, would be to create dances and compose them of

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Handball and Volleyball Rules: Key Facts and Techniques

Handball

Handball Origins and Basics

Who invented handball between 1917 and 1919?

Karl and Karl Diem Schelenz

Physical Skills in Handball

What are the physical-motor skills needed in handball?

Execution and reaction speed, skill, explosive strength, endurance

The Handball Pitch

The pitch is:

Rectangular, 40 m long and 20 m wide

Penalty Throws

In launching a penalty:

It is made from 7m. The fenders are located at 3m from the penalty line.

Throw-in Location

From where is the throw taken?

Dashed line.

Corner Calls

When

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Sports Development: Roles, Stages, and Coaching Styles

Sports Development

Sports development is a method that increases the quality of opportunities for people regardless of their age, sex, ability, and their levels of interest in participation, as well as their willingness to improve or excel in a sport of their choice.

Generic Sports Development Officer

Deals with the development of sport generally, usually within a defined geographical area and for a specific population group.
Glasgow City Council’s youth sport development officers are examples of this
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Badminton: History, Rules, Techniques, and Training

Badminton: A Comprehensive Overview

Historical Background

The origins of badminton can be traced back to China and a game called peteca. The first reliable records link it to poona, a game played by British soldiers in India. They introduced it to Great Britain in 1873. Soldiers used a shuttlecock made from a champagne cork and feathers to entertain themselves at Badminton House in England. The first rules of badminton were established in 1877. Later, the Badminton Association of England was founded

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ATP Production, Muscle Adaptation, and Training Methods

**Ways to Obtain ATP**

ATP is used when the muscle is subjected to very intense effort over a short period in which the muscle cannot have enough oxygen.

  • Anaerobic Alactic Pathway: This is the first energy pathway in which ATP is obtained from phosphocreatine (PCr), an energetic substance stored in muscle. Degradation in ATP and ATP transphosphorylation lasts 20 seconds.
  • Anaerobic Lactic Pathway: This is the second track, using carbohydrates from the basic molecule, glucose, which exists in the muscle
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