Understanding Physical Fitness: Strength, Endurance, Speed, Flexibility
Physical Condition
Class Slide No. 6
- Everyone has strength, endurance, flexibility, coordination, and speed.
- These basic physical qualities are developed differently in each person according to the effort that should be made daily or in sports.
- The individual state of these qualities determines fitness.
- The human body can be trained at any age and is adapted to the effort required in training, although at different speeds. (Being able to listen to your body).
- At any age, one can improve their physical
Fitness and Health: Key Concepts and Principles
Health-Related Components of Fitness
- Muscular Strength: The ability or capacity of a muscle or muscle group to exert force against resistance.
- Muscular Endurance: The ability of muscles to perform or sustain a muscle contraction repeatedly over a period of time.
- Cardiorespiratory Endurance: The ability to persist in a physical activity requiring oxygen for physical exertion without experiencing undue fatigue.
- Flexibility: The ability to move the joints in your arms, legs, and trunk freely throughout
Dance and Choreography: Techniques and Performance
**Verbal and Non-Verbal Expressions in Dance**
Some of us use elements of corporal expression to give color and spectacle to our presentations. These, like the “carnival expressions”, are the movements, the expressions, the clothing, including the portrayals of chords with costumes that are worn.
**Dance and Choreography**
Choreography, by definition, is the art of composing dances and, by extension, all the steps and figures which make up a dance. This is an art in that it combines the interpretation
Read MoreHealthy Eating: Key Principles of a Balanced Diet
Healthy Diet
What is a Healthy Diet?
A good diet is important for our health and can help us feel our best, but what is a good diet? Apart from breast milk as food for babies, no single food contains all the essential nutrients the body needs to stay healthy and work properly. For this reason, our diets should contain a variety of different foods to help us get the wide range of nutrients that our bodies need.
How Much Food Do I Need to Have a Healthy Diet?
A healthy diet should provide us with the
Read MoreLateral Thinking, Learning Experiences, and Child Development
Lateral Thinking (Technical)
Divergence, creative pause, focus, challenge, alternative, provocative, moving, brainstorming, follower of the concept, and fractionation.
RRR: Recyclable, Reusable, Renewable
Cone of Learning Experiences
- Purpose: We know the various public institutions and places which allow the child new experiences.
- Artificial: The explanation of an unattainable object (e.g., making a volcano to explain how lava comes out).
- Dramatized: Express feelings and emotions through puppetry.
Understanding Health, Posture, and Nutrition
Health Questions
1. As WHO Defines Health
The World Health Organization (WHO) defines health as a full state of complete physical, mental, and social well-being, not just the absence of disease or disability.
2. What We Mean by Quality of Life
Quality of life refers to the real possibilities and the best that a person could have to make a decent life in specific identified areas.
3. What Determines a Person’s Lifestyle?
- Innate or acquired characteristics
- Social characteristics of the immediate environment
- Social