Understanding the 4 Basic Physical Abilities
1. Endurance
Ability to endure an effort for as long as possible.
- Aerobic endurance (marathon, triathlon, soccer) or general resistance.
- Anaerobic resistance (1500m, 3000m, abs).
1.1 Aerobic or Anaerobic Endurance
When work begins, the anaerobic process is triggered, it lasts a couple of minutes. If it is aerobic, it is continuous effort.
1.2 Methods of Work
Methods are based on the race.
- Continuous methods: no interruption of exercise stress (continuous running and fartlek). Continuous run with gentle
Psychomotor Development in Children: Birth to Six Years
Introduction
This theme develops from the fundamental idea that psychomotor skills play a crucial role in child development. Through activity and movement, children build a mental image of their own body, enabling them to understand and interact with their environment.
This document examines psychomotor development up to six years of age, its presence across the three curriculum areas, sensation and perception as sources of knowledge, and their organization. Finally, it discusses our role within appropriate
Read MoreAnkle Sprain & Injury Rehabilitation: Symptoms, Treatment & Recovery
Ankle Sprain
Symptoms: Pain, swelling, skin discoloration, joint stiffness.
Treatment: Application of ice, elevation, anti-inflammatories, protection of the injured joint, and rest.
Ankle Rehabilitation Phases
Stage 1: Initial Protection
Objective: Reduce pain, lower inflammation, protect injured ligaments.
Protection: Maintain a stable position for proper healing, limit scar tension for rapid and robust recovery.
- Rest: Avoid strenuous exercise to promote healing.
- Compression: Reduce swelling.
- Elevation:
Cycling, Skiing, and Physical Education History: Techniques & Schools
Cycling and Winter Sports Techniques
Mountain Biking
Check the brakes, bolts, and levers of the bicycle. Check the tire pressure. Adjust the seat to the appropriate height. Wear a helmet and gloves. Gather your tools.
Skiing and Snowboarding
Skiing Equipment
- Skis: Made of a rigid but flexible material, allowing users to glide without sinking into the snow.
- Ski Boots: Protect the feet and attach to the skis via bindings.
- Bindings: Connect the boot to the ski.
- Poles: Sized appropriately for the skier to aid
Effective Physical Activity Programs for Better Health
Key Features of a Health-Focused Activity Program
- Types of Activity: Ideally, include aerobic endurance (3 days/week), resistance training (2 non-consecutive days/week), and flexibility exercises (daily). If combining activities in one session, perform them in that order (aerobic, resistance, flexibility).
- Frequency: Between 3 and 5 days per week.
- Duration: 30 to 60 minutes per session.
- Intensity: Between 55% and 65% of maximum heart rate for aerobic exercise, and an appropriate weight/resistance for
Shot Put: Weight, Diameter, and Regulations
Shot Put Specifications
Weight Categories (kg)
Senior | Promise | Junior | Cadet | Child | Alevin | Benjamin | |
Male | 7.260 | 7.260 | 7.260 | 5 | 4 | 3 | 3 |
Female | 4 | 4 | 4 | 3 | 3 | 2 | 2 |
Weight and Diameter Details
Weight | Men | Women |
At least for the acceptance of record | 7.2560 | 4 |
Swing by providing weight for competition | 7.265 to 7.285 | 4.005 to 4.025 |
Diameter | ||
Minimum | 110 | 95 |
Maximum | 130 | 110 |
Final Stage Technique
4.4. FINAL STAGE: “The back foot once it has been in contact with the ground semiapoyo, reacts with a. This semiapoyo facilitate hip extension to Offstage “The back leg
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