Understanding Resistance Training: Types, Benefits, and Methods
Resistance
A marathon runner, a cross-country skier, a 1500-meter runner, a canoeist, and a basketball player all demonstrate resistance. However, the type of effort required for each varies.
We define resistance, in general, as the ability to sustain an effort of varying intensity for an extended period.
Let’s classify and distinguish types of resistance based on the activity performed, considering two aspects: Muscular Involvement and Muscular Energy Production.
According to Muscular Involvement
We
Read MoreeSports Training: Aerobic & Anaerobic Resistance, Methods & Factors
1. eSports Training
The training aims to develop the physical, mental, and individual aspects of an eSports athlete, as well as the assimilation of motor habits. Both learning and developing these habits are based on the close relationship between the mind and body. To condition an individual for new techniques or improved performance, preparation of the internal organs is necessary.
There are a number of principles governing the peculiarities of eSports training, which are important for their implementation
Read MoreUnderstanding Language Pathologies: Causes, Symptoms, and Types
Language Pathologies
Language pathologies, also known as language disorders, involve difficulties, disorders, disturbances, or disruptions in linguistic abilities. American Speech-Language-Hearing Association defines language disorders as issues in the acquisition, comprehension, and expression of spoken and written language.
Specific Language Impairment (SLI)
SLI refers to difficulties in language functions in individuals without intellectual disabilities, sensory, neurological, emotional, or anatomical
Read MoreUnderstanding Disabilities: Types, Causes, and Impacts
Types of Disabilities
Hearing Impairment
Hearing impairment is the loss that impairs sensory perception of sound stimuli, quality and quantity of sounds, also called hypoacusis.
- Hereditary Hypoacusis: Seem to be linked to an abnormality in a gene contained in the person. Constitute at least 50% of cases.
- Acquired Hearing Loss: Three types:
- Prenatal: During pregnancy
- Neonatal: At birth
- Postnatal: After birth
Visual Impairment
Visual System: A set of structures and organs that make vision and sense of sight
Read MoreTexas Hold’em Starting Hands: A Comprehensive Guide
Starting Hands
In general, starting hands can be classified as follows:
Top Pairs:
These are the best starting hands in Texas Hold’em. These hands are so strong that you can often win without the help of the community cards. These hands should be raised regardless of your position at the table, which will also reduce the number of opponents.
Middle Pairs:
These cards are also good. However, the disadvantage of lower pairs is that there are a number of flops that can contain high cards (overcards) to
Read MoreThe Importance of a Balanced Diet and Food Consumption Habits
Diets
The quantity of food that someone consumes daily is covered by their foot diets.
Balance diets
-Eat a variety of different foods. 15% Proteins
55% Carbohydrates
25% Fats
-Have several meals each day (breakfast should be sustancial)
-Eat fresh fruits and vegetables (daily vitamins)
-Include unsaturated fats (olive)
-Reduce your consumption of foods rich in saturated fats. (butter, bacon cholesterol)
-Eat fibre-rich food daily (intensive correct functions)
The food wheel
Proteins: -Groupe 1:
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