The Ultimate Guide to Physical Fitness: Endurance, Strength, Flexibility & More
Warm-up
Enables us to decide whether the warm-up stage has been completed properly. Totality: The exercises should involve every part of the body, even if they do not intervene specifically in the subsequent activity. Specificity: The warm-up exercises should be chosen in keeping with the characteristics of the subsequent activity. Progression: The intensity and difficulty of the exercises and the movements required of the joints need to be increased gradually. Duration: Warm-up should be of the
Read MorePhysical Fitness: Endurance, Strength, Flexibility & More
What Does Warm-Up Mean?
Exercises are always performed before physical activity or sports to adapt the body progressively to further effort.
Benefits of Warming Up:
- Avoids muscle injuries
- Delays fatigue
- Facilitates mental preparation and cardiorespiratory adaptation
- Increases joint movement and helps reduce stiffness
General Warm-Up:
Can be broken down into a general stage and a specific one. The purpose of the first stage is to get all parts of the body moving for the following activity. In general warm-
Read MorePhysical Fitness: Components and Training
What Does Warm-Up Mean?
Exercises are always performed before physical activity or sports to adapt the body progressively to further effort.
Benefits of Warming Up:
- Avoids muscle injuries
- Delays fatigue
- Facilitates mental preparation and cardiorespiratory adaptation
- Increases joint movement and helps reduce stiffness
General Warm-Up:
Can be broken down into a general stage and a specific one. The purpose of the first stage is to get all the parts of the body moving for the following activity. In general
Read MoreUnderstanding Physical Fitness: Warm-up, Endurance, Strength, Flexibility and More
What Does Warm-Up Mean?
Exercises are always performed before physical activity or sports to adapt the body progressively to further effort.
Benefits of Warming Up:
- Avoids muscle injuries
- Delays fatigue
- Facilitates mental preparation and cardiorespiratory adaptation
- Increases joint movement and helps reduce stiffness
General Warm-Up
A general warm-up can be broken down into two stages: general and specific. The purpose of the first stage is to get all the parts of the body moving for the following activity.
Read MoreUnderstanding Physical Fitness: Warm-up, Endurance, Strength, Flexibility and More
What Does Warm-Up Mean?
Exercises are always performed before physical activity or sports to adapt the body progressively to further effort.
Benefits of Warming Up:
- Avoids muscle injuries
- Delays fatigue
- Facilitates mental preparation and cardiorespiratory adaptation
- Increases joint movement and helps reduce stiffness
General Warm-Up
A general warm-up can be broken down into two stages: general and specific. The purpose of the first stage is to get all the parts of the body moving for the following activity.
Read MoreUnderstanding Physical Fitness: Warm-up, Endurance, Strength, and More
What Does Warm-Up Mean?
Exercises are always performed before physical activity or sports to adapt the body progressively to further effort.
Benefits of Warming Up:
- Avoids muscle injuries
- Delays fatigue
- Facilitates mental preparation and cardiorespiratory adaptation
- Increases joint movement and helps reduce stiffness
General Warm-Up
Can be broken down into a general stage and a specific one. The purpose of the first stage is to get all the parts of the body moving for the following activity. In general
Read More