Benefits of Physical Activity and Exercise Recommendations
Physical Activity
1. Benefits of Physical Exercise
The main reason why many people exercise is to keep fit, as this is the way to maintain the physical abilities of the body in an optimum state throughout life.
The human body is designed to move and a sedentary life usually leads to diseases and even premature death.
There are many health benefits in performing regular physical activity and its impact can be seen at many levels:
1. Cardiac
Reduces the risk of coronary heart disease because it increases
Game Methodology in Physical Education
Game Methodology
Teach Through Playing
Playing games can foster a variety of positive attributes, including:
- Creativity
- Critical Thinking
- Collaboration
- Socialization
- Comprehension
- Freedom
- Honesty
- Autonomy
Game Methodology Cycle
Planning (competences, objectives) → Execution (game development, active participation) → Evaluation (reflection process, verification of learning)
Methodology Steps
- Choosing the type of game
- Design and preparation of the game
- Presentation of the game
- Grouping
- Intervention during the game
- Game
Elements of the Curriculum and Assessment in Primary Education
Elements of the Curriculum
Objectives
These are the intentions that govern an educational project and the set of goals and purposes that these intentions realize. They define what we want to achieve – the “why” of educational action.
Competencies
The development of curriculum objectives in terms of skills is a necessity dictated by the demands of current society formation processes.
Contents
Thinking in terms of training, a process oriented towards the development of abilities or skills, the contents
Read MoreDiagnostic Equipment in Hair & Scalp Treatments
Item 7: Diagnostic Equipment
Mechanical Action Teams
They are used in CT (mechano), application of movement in the body to produce different physiological effects.
Steam Generators:
Physiological Effects:
- Derivatives of water and its chemical composition: hydration of the skin and the hair fiber.
- Derivatives application temperature:
- Increased blood flow
- Dilatation of the pilosebaceous follicle.
- Increased transepidermal penetration of the PA.
Uses:
- Water is the chemical responsible for our degree of hydration
- Implementing
Understanding Curriculum: Concept, Features, and Design
1. Concept of the Term Curriculum
1.1. Origin of the Term Curriculum
The term “curriculum” comes from the Latin “curriculum”, which means race, itinerary. The Pan-Hispanic Dictionary of Doubt (2005) indicates that the first element of the Latin phrase “curriculum vitae”, which means, literally, life career, has been Hispanicized into the form curriculum, with a regular plural voice. This term (curriculum) is used with the following meanings:
- Resume
- Studies, Plan
It is a cultism (a cultured word, usually
Read MorePhysical Condition, Training & Energy: A Comprehensive Guide
1. Physical Condition
Definition
Set of qualities or conditions to be met by a person for physical effort, both at work, in daily life, and in sports involving muscular effort.
Components
Anatomical Condition
How is our body? Height, weight, etc. (e.g., tall, slim).
Skill Condition
The ability to determine a better use of the mechanical possibilities of our bodies (e.g., a goalkeeper with quick reflexes).
Physiological Condition
Determined by the proper functioning of body systems, especially those that