Volleyball Rules and Gameplay: Scoring, Fouls, and Strategy
Volleyball Rules and Gameplay
Court Dimensions and Setup
The net height is 2.43m for men. The field of play is a rectangle of 18 x 9 m, surrounded by a free zone of at least 3 m wide on all sides. The free play space is the space above the playing area free of obstructions and must be not less than 7 m in height from the floor.
Objective of the Game
The object is to send the ball over the net to the opponent’s side, preventing them from doing the same. The team has three touches to return the ball (
Read MoreUnderstanding Health, Disease, and Human Needs
Understanding Health and Disease
Defining Health
According to Virginia Henderson: Health is defined as the individual’s ability to function independently in relation to the fourteen basic needs, similar to Maslow’s hierarchy.
According to Dorothy Pray: Health is a concept inseparable from physical, psychological, interpersonal, and social factors.
According to Peplau: Health consists of interpersonal and psychological conditions that interact. It is supported through interpersonal processes.
According
Read MoreSport in Society: Participation, Trends, and Impact
Sport: A Social Phenomenon
Sport is a social phenomenon. Everybody plays sports; it’s fashionable, and we can see it in the media, in advertisements, and so on. Sport encompasses various aspects:
- Driving situation: There are teammates and opponents who try to cooperate or make our actions more difficult.
- Game: Free participation to have fun.
- Competition: A desire for self-improvement.
- Rules: They must exist to define the characteristics of the activity.
- Institutionalization: An institution must state
Badminton: History, Rules, and Equipment Essentials
Badminton: A Comprehensive Overview
Badminton’s characteristics allow it to be a competitive sport or a fun way to maintain fitness. Practicing badminton, just as recreation, is enormously appealing. Unlike what happens in other sports, it does not require great technical knowledge to get started. Learning is very easy and fast. Badminton can be practiced at any age. It is, therefore, an activity suitable for the physical maintenance of any person, especially those who want to combat sedentary lifestyles,
Read MoreWater Rescue Technician: Safety and First Aid
Definition of a Water Rescue Technician
A water rescue technician is a person able to make saves in the aquatic environment and practice first aid in all types of terrain.
General Principles of Water Rescue
Prevention
Conduct an education program that provides data, simple techniques, and aquatic rescue practices, especially on what not to do. The best aquatic rescue technician develops sufficient prevention to make intervention unnecessary. Here are some tips that may be of great utility and that can
Read MorePhysical Fitness and Sports: Key Concepts and Training
**Physical Qualities**
The physical qualities are basic factors that determine our physical condition, i.e. the physical state where we are at all times.
The *QFB* are:
- Resistance
- Force
- Speed
- Flexibility
**Evolution of QFB According to Age and Sex**
*Resistance, Strength, and Speed:*
- Evolutionary qualities (better with age).
- Small decrease at puberty.
- Decrease more or less after 30 years (before the speed).
- Its capacity is lost before if a person is not trained.
- Boys have higher levels because they have more