Resistance, Strength, and Flexibility Training
Resistance
Definition
Resistance is the physical capacity consisting of the maximum delay of fatigue during a given time during physical exertion.
Class of Resistance
In the Form of Muscular Work
- Dynamic Resistance: Work with movement
- Static Resistance: Work without movement
In Connection with the Preparation
- De base
- Específica
- Competitiva
In Connection with Muscle Mass Involved
- Local: Exercises that place on 1/7 of the general musculature
- General: It involves more than 90% of body mass
In Connection with the
Read MoreThe Invisible Tasks of School: A Comprehensive Guide for Teachers
The Invisible Tasks of School
Homework encompasses various activities, both inside and outside the classroom. These activities can have diverse sequences, and if a sequence repeats, it can reveal the teacher’s teaching style.
Tasks of the Teacher
The three fundamental tasks are: Planning, Implementation, and Evaluation. Within these, there are also: exposing, questioning, debating, moderating, proposing, deciding, telling, dictating, motivating, observing, correcting, etc.
Tasks of the Student
These
Analysis of Polykleitos’ Diadumen and Myron’s Discobolus
Polykleitos’ Diadumen
Listing
- Title: Diadumen
- Artist: Polykleitos (480-420 BC)
- Date: 430 BC (original bronze), 5th Century BC (marble copies)
- Commissioner: Unknown (possibly individual or public authority)
- Recipient: Unknown (possibly individual or polis)
External Data
- Technique: Lost-wax casting (original), carving (copies)
- Material: Bronze (original), marble (copies)
- Tools: Clay, wax, bronze, hammer, chisel, marble
- Form: Freestanding sculpture
- Typology: Standing figure
- Color: Monochrome
- Location: National Archaeological
Electrical Installations in Hazardous Locations
Dusty Locations
Dusty locations are those where equipment is exposed to electrical contact with enough powder to damage insulation. These locations must meet the following conditions:
- Electrical conduits must have a minimum IP5X protection degree (Category 1 according to UNE20.324) unless higher local requirements apply.
- Equipment must have a minimum IP5X protection degree or be enclosed within a case providing the same level of protection, unless higher local requirements apply.
High-Temperature Locations
High-
Read MoreMadrid Wins Third Straight Spanish Under-15 Futsal Championship
Madrid Wins Third Straight Spanish Under-15 Futsal Championship
Madrid 11 – Castilla-La Mancha 5 (Final)
Final
Madrid champions of Spain! Third straight title for Madrid in the category that shows the supremacy of our Community. Congratulations to the champions.
Second Half
40 seconds left: Madrid will validate his title of Champion of Spain deservedly.
38 seconds left: Alvaro launched the ten meters and Jorge Madrid cleared with the leg.
38 seconds left: Lack of Robert and ten meters Castilla-La Mancha.
Read MoreProgressive Education: A New Era of Pedagogy
The Need for Change
The late 19th and early 20th centuries saw a period of rapid industrialization and urbanization in Europe and the United States. These societal shifts necessitated a reevaluation of educational principles and institutions. Traditional education, characterized by its conservative nature and emphasis on authority, rote memorization, and teacher-centered learning, was no longer adequate to meet the needs of a changing world.
Characteristics of Progressive Education
Progressive education
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