Warming Up and Resistance Training: A Guide to Fitness
Warming Up
Purpose
Joint exercises are performed before any physical activity to prepare the body and achieve the following:
- Avoid injury
- Increase heart rate
- Increase respiratory rate
- Increase muscle length for optimal performance
- Increase body temperature
Types
- General: Prepares the entire body.
- Specific: Targets muscles used in the subsequent activity.
Means
Flexibility exercises, strength exercises, coordination exercises, and career-specific exercises can be used. A good warm-up incorporates a variety of
Read MorePhysical Theater & Body Expression: A Comprehensive Guide
Physical Theater and Body Expression
Physical theater encompasses nonverbal signals reflecting personality, feelings, and attitudes. It contributes to body awareness and expressive capabilities, achieving these objectives:
- Develop body awareness and capacity.
- Enhance creative expression.
- Empower the body.
- Improve social integration and interpersonal relationships.
Components of Body Expression
Body expression involves considering biotypology, space, and time.
Biotypology
Biotypology studies the relationship
Read MoreUnderstanding Nonverbal Communication in Organizations
Nonverbal Communication in Organizations
Introduction
Communication is the process of assigning meaning to facts and behaviors. Nonverbal communication, or body language, plays a crucial role in this process, encompassing facial expressions, gestures, posture, and even tone of voice. This type of communication became a subject of rigorous study after World War II.
General Features of Nonverbal Communication:
- Interdependence with verbal interaction
- Significance often exceeding verbal messages
- Unavoidable
Key Factors Influencing Basketball Player Performance
Q Factors determining exercise performance of a basketball player from the perspective of sport and the athletes themselves.
Depending on the sport or the athlete. If we look at sport in its basic form, we must address factors that will affect in terms of sport, as performance is required at the same. The factors affecting role of sport are: physical preparation, technical, tactical, psychological, theoretical, strategic, biological (relative to the capabilities of adaptation and recovery)
. With
Body Schema Development in Children
EMOTION: Emotion is the way to be involved in situations, including that experience a way of being the body tense when trying to attack or flee, in apathetic relax when we are sad, in excitement when we are happy or love .. . EMPATHY: The ability to understand the needs, feelings and problems of others, getting sulugar, and correctly respond to their emotional reactions. COMMUNICATION; union d link between empathy and afectivo.CONCEPTO SCHEDULE D CORPORAL.Según Le Boulch is “overall intuition or
Read MoreGeneral Auditing Standards and Ethics Rules
Auditor Qualifications and Professional Ethics
First Rule: Professional Competence and Authorization
Auditors must possess the necessary technical training, skills, and professional qualifications. They must be legally authorized to practice, which may involve registration with relevant professional bodies (e.g., ROAC), meeting specific age and nationality requirements, background checks, and obtaining authorization from regulatory bodies (e.g., ICAC).
- Registration: Meet requirements such as age,