Fundamental Motor Skills and Body Expression in Physical Education
Fundamental Motor Skills
Jumping
A basic human skill involving momentarily suspending the body in the air.
- Horizontal Jump (deep)
- Vertical Jump
- Spinning on One Foot (high)
Spinning
Rotation around any axis of the human body.
Releases
Prerequisite for launching, having picked up the object. Any action to dispose of an object after pushing with upper body segments.
Receptions
The act of gaining possession of an object. Any action involving catching or picking up an object, stationary or moving.
Development Stages
- First
Rhythmic Gymnastics: Apparatus, History, and Governing Bodies
Rhythmic Gymnastics Apparatus
Hoop
Material: Wood or rigid plastic
Diameter: 80-90 cm (inside)
Weight: At least 300 grams
Shape: Smooth or rough, may be partially or fully wrapped with colored tape
Implementation: The gymnast moves inside the hoop, requiring coordination and frequent changes of motion.
Movements: Launching, moving, ferries.
Corporal Groups Required: Jumping, balance, flexibility, turns, and waves.
Ball
Material: Rubber or plastic
Diameter: 18-20 cm
Weight: At least 400 g
Note: Figurative
Benefits of Regular Physical Activity and Healthy Habits
Benefits of Regular Physical Activity
Improved Physical and Mental Well-being
- Reduced risk of heart disease
- Prevention of osteoporosis
- Prevention of back pain
- Prevention of hypertension
- Improved mood
- Maintenance of ideal weight
Essential Considerations for Exercise
- Sufficient and balanced nutrition
- Clean and trimmed hands and toenails
- Clean sportswear
- Protective gear
- Respect for facilities
To achieve these benefits, regular physical activity of moderate intensity is necessary. An active lifestyle helps move the
Read MoreAthletic Periodization and Training Load Management
Parts or Details of the Load
Load Features/Components
- Volume (Quantitative)
- Intensity (Qualitative)
- Pause, Charge, Density, Recovery
- Complexity (Neuromotor Difficulty)
- Persistence (Level of Effort)
- Character (Relation to Maximum Potential)
Internal and External Load
Internal (Athlete) Load
- Conditional Level
- Coordinator Level
- Psychological Level
- Symptoms indicating functional impact
- Biological parameters
- Modified engine program
External (Trainer) Load
- Training plan designed by the trainer
- Combination of load components/
Bone Structure and Function: A Comprehensive Guide
Functions of the Skeleton
The skeleton performs several vital functions, including:
- Protecting vital organs: The skull protects the brain, the spine protects the spinal cord, and the rib cage protects the heart and lungs.
- Supporting body shape: Bones provide a framework for the body, and muscles attach to bones to enable movement.
Classification of Bones by Dimension
Bones are classified into three types based on their dimensions:
- Long bones: These bones are longer than they are wide or thick, and are
Resistance, Strength, and Flexibility Training
Resistance
Definition
Resistance is the physical capacity consisting of the maximum delay of fatigue during a given time during physical exertion.
Class of Resistance
In the Form of Muscular Work
- Dynamic Resistance: Work with movement
- Static Resistance: Work without movement
In Connection with the Preparation
- De base
- Específica
- Competitiva
In Connection with Muscle Mass Involved
- Local: Exercises that place on 1/7 of the general musculature
- General: It involves more than 90% of body mass