Weight Training, Supplements, and Exercise Benefits for Children

Posted on Feb 6, 2025 in Physical Education

Q1. Disadvantages of Weight Training in Children?

Ans.

  1. Risk of Injury: Incorrect or excessive weight training can introduce injury and pain in children.
  2. Reduced Flexibility: Weight training can reduce flexibility because it primarily focuses on strength development, potentially neglecting flexibility.
  3. Growth Concerns: Excessive weight training may negatively affect the normal growth of children.
  4. Need for Supervision: Children should not perform weight training or workouts without a supporter or supervisor present.

Q2. The Need for Food Supplements

Ans. Food supplements are additions to the diet intended to provide nutrition, such as vitamins, fibers, minerals, amino acids, and fatty acids. The advantages of food supplements are:

  1. Food supplements provide substances the body needs if the diet is incomplete.
  2. Food supplements ensure sufficient intake of substances and vitamins to meet requirements.
  3. Food supplements are an easy way to get needed nutrients.
  4. Food supplements provide instant energy in emergencies.

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Q3. Disadvantages of Food Supplements

Ans.

  1. Overdosing on food supplements always poses a risk to organic systems and may lead to allergic shocks or other reactions.
  2. Food supplements can be very expensive, making them unaffordable for some families.
  3. Some bodybuilding supplements may contain steroids or similar substances, which could lead to serious liver, heart, or kidney injury.
  4. Weight loss supplements may contain numerous untested ingredients, creating risks for children.

Q4. Physical Benefits of Exercise on Children

Ans. Physical exercise provides an opportunity for children to feel healthy and good, be active, have fun, and express themselves. Some of the physical benefits of exercise are:

  1. Health: Exercise encourages healthy growth and development of children’s bodies, including developing coordination and movement control, feeling more energetic, and maintaining a healthy body weight.
  2. Mental Health: Exercise improves concentration skills and the ability to manage anxiety and stress. It also helps children feel more confident, happy, and relaxed. It improves self-esteem and self-concept and brings a sense of belonging among children.
  3. Social Skills: Exercise is a great way to develop social skills like coordination, cooperation, and teamwork among children. It also helps develop leadership qualities in them. Active children are less involved in anti-social or criminal activities.

Q5. Physiological Benefits of Physical Exercise on Children

Ans.

  1. Strengthens the Heart and its Activity: Regular exercise improves the working capacity of the heart by strengthening the heart muscles and saves the person from various heart diseases. It prevents sugar accumulation in the blood and reduces the risk of diabetes. It regulates blood pressure and increases a person’s energy level.
  2. Strengthens Bones and Muscles: Regular exercise enhances bone mineral density and keeps them stronger. It is important for growing children to have stronger bones, and muscles also become stronger through regular exercise.
  3. Keeps Veins and Arteries Clean: Exercise helps enhance blood flow in the body. It helps in reducing harmful cholesterol and fats from the child’s body. It increases the flexibility of blood vessels and reduces extra weight.